Turn plans into actions.
Turn plans into actions.
Turn plans into actions.
Turn plans into actions.
Turn plans into actions.
Turn plans into actions.
Resilience and Wellbeing Workshop
Course code
Resilience and Wellbeing Workshop
Next Intake
- Enquire for dates
Study Mode
- Face to face
Contact Phone
1300 511 519Location
Payneham, SA
Course Details
Are your staff in a slump? Let us help you turn that around!
The purpose of this short course is to address the framework of support through training to build the confidence and capability of clients who have lost the confidence to believe in themselves.
Encouraging and interactive, this short course is both theory and practical, building confidence and technique-based learning to unlock the potential within. The course is generic in design with a purpose to prepare for potentially undertaking a nationally accredited course leading to employment and/or a traineeship.
Topics Covered
- Positive affirmation
- Boost self-acceptance and self-love
- Practicing gratitude
- Understanding empowerment
- Effective communication
- Understanding boundaries / self-care
- Mood boosting techniques
- Mastering communication
- Conflict resolution
- Empathy training
- Social and online etiquette
- Time management
- Resilience
- Self-worth
To be facilitated in groups.
We will set you up for success
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