Resilience and Wellbeing Workshop

Are your staff in a slump? Let us help you turn that around!

The purpose of this short course is to address the framework of support through training to build the confidence and capability of clients who have lost the confidence to believe in themselves.

Encouraging and interactive, this short course is both theory and practical, building confidence and technique-based learning to unlock the potential within. The course is generic in design with a purpose to prepare for potentially undertaking a nationally accredited course leading to employment and/or a traineeship.

• Positive affirmation
• Boost self-acceptance and self-love
• Practicing gratitude
• Understanding empowerment
• Effective communication
• Understanding boundaries / self-care
• Mood boosting techniques
• Mastering communication
• Conflict resolution
• Empathy training
• Social and online etiquette
• Time management
• Resilience
• Self-worth

To be facilitated in groups.